Your Complete Guide to Being Well and Staying Healthy
Healthy Living
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Health Centers
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
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Health Tip of the Day
Clean Plate Not So Great
Being a member of the clean plate club can lead to obesity. Surveys by the American Institute for Cancer Research show that 69 percent of Americans finish their restaurant meals most or all of the time, regardless of an entree's size. Because typical restaurant servings tend to be two or three times what normal ones should be, cleaning your plate means hundreds of added calories per meal.